Gonyo Fitness Challenge (Round 2): Week 2

Yesterday was the end of Week 2 of the Gonyo Fitness Challenge (Round 2).  I hope everyone attempted my Week 2 Challenge and Recommended Exercise.  I know for Brock and I, it encouraged us to eat less sugary cereals for breakfast and carb-loaded pasta for dinner and substitute them for more healthy fruits and vegetables.

Unfortunately I did not lose any weight this week which means my total % weight loss is still equal to 1.12%.  I think this is due to not exercising as much as I usually do.  I practiced good, healthy eating habits all week, so I guess I will just have to make sure to hit the gym more frequently this week.  How did everyone else do? 

Week 3 Challenge: This week I would like everyone to eat at least 1 serving of fruits and vegetables each day.  For some, this may already be part of your lifestyle, but for others, this may be a very big change to your daily eating habits.

Week 3 Recommended Exercise: Last week's exercise focused on your thighs and glutes, so this week, I thought we could try an exercise that focuses on your arms.  Try to complete 10 push-ups every day this week.  I will try to post pictures of various push-ups styles soon!

Comments

[Brock]

I lost a pound. 0.5% this week

[Tracy]

I did a little better this week. I lost 2.4 lbs bringing my total percent lost so far to 1.34%.

[Penny Manor]

Aunt Penny - My % of weight loss for this week is: 0.77 - Total for 2 weeks = 1.86%
Uncle Bobby - His % of weight loss for this week is: 1.03% - Total for 2 weeks = 2.05%
Keep up the great work everyone!!!

[Mandy]

I didn't do so great this week I actually gained .... yucky .....

[Eric]

Hey everyone - I too did not do well this week and also gained

[Matt]

i lost 3 lbs this week for a total loss of 3.85%

[Stacy]

Since I didn't post last week, I am going to post for both weeks.

Last week I lost .78%. This week I lost .94%

My totat weight loss is 1.72%

[online consultation]

This is really healthy fruits and vegetables then exercise everyday.